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Shinrin-yoku forest baths
Shinrin-Yoku is forest therapy.
It is the art of drawing power from nature.
It reduces stress and improves immunity. Shinrin-Yoku is to lower the pressure.
Forest baths are relaxation and stimulation.
It's birds singing and grass under your feet.
Treat yourself to the effects of forest essential oils and immerse yourself in natural carelessness.
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